Buy this shirt: Mycheckoutshirts - Glutes activated shirt
“If classic dance is not your jam, then you can always go to the Glutes activated shirt it is in the first place but other end of the dance spectrum,” says Bennett. Hip-hop, Zumba, freestyling in your pajamas or whatever it is you move to on TikTok (WAP dance challenge?)—just put on some music and start dancing. Bennett recommends an hour at a time, two or three times a week. It’s fun, it’s liberating and it’s a great way to relieve stress and get those endorphins going.Yes, breathing really does count as part of your fitness regime, but you have to do it the right way. “Try breathing in for five seconds, hold for two and then exhale for five,” says Bennett. “It’ll be harder than you think to inhale and exhale for the whole five seconds. Repeat the exercise five times and see how you feel before and after.” It’s a great way to regulate yourself, gain clarity, alleviate stress and anxiety, and allow the body to reset. “Just one minute of this a day can have more health benefits than a 60-minute run and is less painful.”
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